Alcohol- or, to use its chemical name ETHANOL- is the result of the breakdown of sugar and starches by a fungus (yeast) in a process called fermentation. Beer is made from fermenting barley. Wine comes from fermenting grapes and hard liquor is made from different grains and potatoes. Alcohol can be classified as a food, › Read more
Right next to the fitness industry is the fast food chains, doing all they can to keep on the top of the “healthy eating” era. They make it look like they can tailor to our dieting needs with “fat-free,” “low Calorie,” and “low-carb” meals.  The bottom line is that fast food is not good for you. › Read more

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Fitness Blueprint

100 Dudley St.
Jersey City, NJ 07302

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